HYDRATION IS KEY TO BALANCE AND WELL BEING OUTDOORS
Staying hydrated is incredibly important when having fun outdoors.Your body depends on water to survive. Every cell and organ in your body needs water to work correctly. They body uses water to maintain temperature, remove waste, and lubricate joints. You lose water each day when you sweat and even when you breathe. You lose water even faster when the weather is really hot, when you are physically active. Keep water close by with flip-top stylish water bottle or compact hydration pack that's there when you need it.
When kids have their very own water bottle, they will want to reach for it instead of a juice box keeping them active longer!